Hey there! My name is Liz and I am the Owner and Mental Performance Coach at Delta Mentality. I’m excited for this new venture in building connections with folks all over the world that are interested in growing their potential and increasing performance in all areas of life.

I started this business because I know everyone wants to feel confident and competent, in control of their lives, and build stronger connections with people that matter to them. It is my mission to help folks feel empowered to make changes in their lives— ones that not only help them reach their potential, but grow and continue to push the boundaries of what they ever believed to be possible.

I’m starting this blog to serve as a free resource for everyone that may find value in its content, and I sincerely hope that you do. You can expect to see posts outlining various mental performance skills that I offer many of my clients, reviews of books and articles that provide incredible insight into the mental game, and (honestly) various ramblings of mine regarding high performance, health and well-being, and reflections on the human condition.

This blog is both a business venture and a personal adventure and in either case, I’m really grateful you’re along for the ride. Thanks for stopping by my blog and I hope you check back soon!.