Know Better
Do Better
Get Better

Let’s get to work!

How we can help

Personal Coaching

When it comes to human performance, cookie cutter approaches don’t work. That’s why we meet you where you are and coach you through challenges in real time. Whether you’re an athlete, a coach, or a leader, personalized coaching will help you do better so you can achieve more.

IGNITE

Coaching

Monthly live coaching session
Weekly coach communication via email
Bi-weekly performance check ins
Bi-weekly performance explorations
Access to the Meliora Collective

ELEVATE

Coaching

Bi-weely live coaching session
Unlimited coach communication via email
Weekly performance check ins
Weekly performance explorations
Access to the Meliora Collective

TRANSFORM

Coaching

Weekly live coaching session
Unlimited coach communication via email/text
Weekly performance check ins
Weekly performance explorations
Access to the Meliora Collective

Workshops

IN-Person Workshops

Our workshops are packed full of concrete skills that leave a lasting impact on performance. In-person workshops allow us to roll up our sleeves together and do transformative work in shared space.

Request A Workshop

Don't see what you need?

We offer custom request-based workshops tailored to meet the unique needs and interests of your team. Custom workshops allow you to dive deeply into one or two topics that best address your team’s current needs and can be customized based on topic, format, and schedule to ensure a personalize and impactful learning experience.

Virtual Workshops

Our virtual workshops offer all the same skills we provide in person, delivered directly from us to your computer. Choose from the list of planned workshops or schedule a special session for your team.

OUR PROGRAMS

Building blocks for your own high-performance ecosystem

MELIORA | TRAINING

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🚫Do more ✅Do better
When time, energy, and attention are limited, how you train matters. We’ll help you maximize your time spent honing your craft with skills based on decades of research and practice on how the best in the world keep getting better.

MELIORA | COACHING

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Coaching Science 🤝 Coaching Practice
Coaches have a profound impact on the performance and well-being of their team. We’ll help you develop critical coaching skills and implement 360° feedback to better motivate and get through to your team.

MELIORA | CULTURE

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🪴 Allow people to thrive
High performance lives or dies in a team’s culture. We’ll work with you to create an environment that is guaranteed to help your team thrive by feeling confident, connected, and in control.

MELIORA | LEADERSHIP DEVELOPMENT

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🫡 Systematically develop leaders
Individual sessions that address your specific areas for personal or professional development. We meet you where you are, and help you get to where you’d like to go while teaching you all the essential skills along the way.

FREQUENTLY ASKED QUESTIONS

You’ve got questions? We’ve got answers.

We offer a wide range of service options that vary based on level of commitment, interaction with our expert coaches, and price. It’s important to consider all three factors relative to your goals. If you need help selecting which service is best, a member of our team will be happy to discuss options and make recommendations.

Each service varies in price based on the length and depth of the service agreement and your level of interaction with our expert coaches.

While we can’t list all of the wonderful skills you might learn, you can expect to explore areas of sport and performance psychology, leadership, sport science, and human performance. Our coaches are experts in their fields and bring the best of what science has to offer to help you achieve better performance.

In general, all clients can expect a welcome packet detailing how to get started on the right foot. Then, one of our coaches will reach out to you directly to get to work. No matter what service you choose you can be sure we get to work right away and never stop cheering you on.

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