Ironman Texas, Week 1 Training: DONE And not without some hiccups, to be sure. As the saying goes: it’s often the start that stops you. I had forgotten what it was like to make the transition from physically active to training mode and that humbled me last week. Ironman training is an awful lot like pushing the rock… up hill… and you’re…
200 days ago I set out to run at least a mile every single day for 100 days straight. I started that challenge because, like many people, I was in a rut with COVID and I wasn’t consistently exercising. And it’s not the exercising that was the problem per say; I knew exercise helped me to feel my best but I wasn’t doing it….
In the high performance and personal development space, we really love cranking out blogs and social media posts about all the things you have to add to your life if you want to reach your goals. Guilty as charged. But I’m learning more and more that high performance is about incredible discipline in doing LESS so that in the long run, you can do more….
I hate the Facebook “memories” tab. Several years ago when Facebook came out with the Timehop-like feature, I thought it would be fun to flip through old posts and pictures. But these days, I click on the tab mostly to clear the notifications. Truth be told, the posts are just hard to read. And the surveys I posted in notes… ugh, remember those? …
Every year in October my professional organization (Association for Applied Sport Psychology) hosts their annual conference. When I was a graduate student, going to the conference every year was a great opportunity to learn new skills that I could bring to my burgeoning mental skills coaching practice. Today, it certainly still serves that purpose but it’s definitely more of an excuse to catch up with…
Hey there! My name is Liz and I am the Owner and Mental Performance Coach at Delta Mentality. I’m excited for this new venture in building connections with folks all over the world that are interested in growing their potential and increasing performance in all areas of life. I started this business because I know everyone wants to feel confident and competent, in control…
