Ironman Texas, Week 1 Training: DONE And not without some hiccups, to be sure. As the saying goes: it’s often the start that stops you. I had forgotten what it was like to…
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5 Lessons I’ve Learned From My 200 Day Run Streak
200 days ago I set out to run at least a mile every single day for 100 days straight. I started that challenge because, like many people, I was in a rut with COVID…
3 Things you should quit, starting right NOW
In the high performance and personal development space, we really love cranking out blogs and social media posts about all the things you have to add to your life if you want to reach your…
“It’s Complicated”: 5 Lessons Social Media has Taught Me About My Mental Health
I hate the Facebook “memories” tab. Several years ago when Facebook came out with the Timehop-like feature, I thought it would be fun to flip through old posts and pictures. But these days, I click…
We’re Selling Our Clients Short
Every year in October my professional organization (Association for Applied Sport Psychology) hosts their annual conference. When I was a graduate student, going to the conference every year was a great opportunity to learn new…
Time for an Adventure
Hey there! My name is Liz and I am the Owner and Mental Performance Coach at Delta Mentality. I’m excited for this new venture in building connections with folks all over the world that are…
